Important Health Benefits of Okro you need to know

By: Alabi Ayomide

Do you know?

Okra is French slang for the fruit of the Okro plant. And here’s where the two names diverge: Those living in Nigeria, Ghana and other parts of West Africa have continued to call the plant Okro, while those living in Canada, the Philippines, Liberia and the US have adopted the name okra.

Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A. It may help support healthy pregnancy, heart health, blood sugar. it may even have anticancer properties.

HOW, WHERE AND WHEN TO PLANT

Okra needs full sun and hot weather with evening temperatures that are in the 60s (Fahrenheit) or warmer. Soil needs to be fertile and well-drained neutral pH of 6.5 to 7.0. Before planting, mix aged manure and/or compost into the soil
Okra farming also called is one of the most profitable farming ventures you can do in Nigeria. Most if not all Nigerians eat okra, this type of vegetable is used in the preparation of soups.
The best time to plant okro in the rain forest zone like Ondo and Osun is late October to early March. During this time, the level of rainfall in the rain forest zone in Nigeria is low. The risk of fungal diseases on okro plants is also low.

SIDE EFFECTS

Eating too much okra can adversely affect some people. Gastrointestinal problems: Okra contains fructans, which is a type of carbohydrate. Fructans can cause diarrhea, gas, cramping, and bloating in people with existing bowel problems. Kidney stones: Okra is high in oxalates.